The origins of mental and emotional pain are mysteriously complex sometimes, but it's often related to unmet emotional needs and feelings of shame, which drive negative thinking and impulsive/restrictive behaviors that make it harder to get better.
Psychotherapy (​psyche = breath, spirit, or soul; therapeia = healing) is the process of, through trusting someone enough to be truly honest, we begin to recognize the self-defeating patterns that drive our emotional and interpersonal problems. That said, a truism in social work is "all behavior makes sense with enough information." From this perspective, we can approach our problems sensibly and compassionately. We can acknowledge how our past experiences have undoubtedly shaped how we see ourselves and the world -
yet ultimately, we get to decide whether our current patterns match our core values.
And it's never too late to get your values straight.
ABOUT
I'm an American psychotherapist, licensed clinical social worker, and OASAS certified addiction counselor.
I have an educational background in
neuroscience, psychology, and clinical work with individuals, groups, families, and children (ages 10+).
I work with English-speaking clients experiencing
the full continuum of mental health issues who are seeking help and living in New York or Connecticut.
I offer sessions both in-office and virtually.
I work within a group practice of over 20+ psychotherapists (social workers, psychologists, creative arts therapists) with diverse specialties who exchange consultation and support. Let's discuss whether I can help, or connect you to the right clinician.
EDUCATION/CREDENTIALS
-
Syracuse University: BS in Neuroscience and Psychology 2014
-
Hunter College Silberman School of Social Work: MSW 2017
- NYS Credentialed Alcoholism and Substance Abuse Counselor (#34296)
- Licensed Clinical Social Worker, State of New York (#983206)
- Licensed Clinical Social Worker, State of Connecticut (#014982)
- SIFI-certified Field Instructor​
EXPERIENCE
I've worked in mental health treatment for the last 12 years, and Master's level clinical social work for the last 8 years. I have worked in both prevention and treatment, including community health, correctional health, inpatient psychiatry, outpatient substance abuse, and acute emergency settings. I'm well acquainted with psychopharmacology and can work in tandem with your prescriber.
“Life is a long lesson in humility.”
- Sir James Matthew Barrie
CONTACT
PHONE
(332) 263-3111
If you think we might be a good fit, you can contact me by phone or message me on Psychology Today to schedule a free consultation. Privacy, discretion, and confidentiality are handled seriously. I generally return messages within 24-48 hours.
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If you feel actively suicidal or in crisis, please call the Suicide and Crisis Hotline at 1-800-273-8255 or dial 988. In case of a life-threatening emergency, call 911. You are valuable beyond estimation.
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